Celery is a vegetable that is in a class of its own. Juicing celery is a healthy option for anyone wishing to enjoy all the benefits of celery. The vegetable offers many benefits to your body and by juicing celery; you stand to gain these benefits.
You can make a celery juice recipe for weight loss, celery juice recipe for inflammation, celery juice recipe for high blood pressure, celery juice recipe for acne, and many other recipes. A large number of people online have given testimonials on how celery juice has healed their ailments.
Below is a list of some of the celery benefits.
• Lowers blood pressure
• Helps in reducing the stress levels
• Prevents cancer cells from multiplying and therefore prevents cancer
• Assists in refreshing your body after a robust workout session.
• Good in preventing insomnia.
• Reduces and prevents the effects of Alzheimer’s disease.
• It helps in lowering bad cholesterol levels in your body.
• Assists in dealing with arthritis due to anti-inflammatory properties.
• Helps in enhancing sexual drive due to the presence of aphrodisiac properties.
More about Juicing Celery
In the morning when you wake up, make at least 2 glasses of celery juice and drink the celery juice on empty stomach. You will need to use a large bunch of celery to make the two glasses. Do not mix the celery with any other ingredient, and also ensure that the juice is fresh.
You might find that you do not have enough time to juice celery in the morning due to other engagements. The best thing to do is to prepare the celery before going to bed by washing, rinsing and chopping it. In the morning you will only require throwing the pieces into your juicer and voila! You have the celery juice.
Consume enough Celery Juice
You may decide to consume more than 2 glasses of celery juice per day, which is quite okay. You may split it into two so that you consume part of it in the morning, and then store the other part to consume later in the evening at least 15 minutes before taking any meal.
If you find that you are unable to juice celery and drink it immediately, you can store it and drink it within 24 hours. Make use of a mason jar with a lid to store it in the fridge. It is not advisable to freeze celery juice since the powerful medicinal benefits of celery juice will decrease when frozen.
Celery does not add any calories to the body since it is a medicinal kind of drink, so make sure you eat breakfast after about 15 or 30 minutes of drinking the celery juice. This will ensure that you have the energy to power you in the morning.
celery juice
The best thing to use is organic celery if possible. If you do not have the organic celery, you don’t need to worry. You can make use of the traditional celery and ensure that you clean it thoroughly before juicing.
If for any reason you are unable to consume the celery juice first thing in the morning on an empty stomach, then you can consume it any time of day 15 minutes before eating anything.
Start with a Glass of Celery Juice
For those who are sensitive and feel like two glasses of celery juice is too much, you can start with a glass and increase the amount with time. You can also start a celery juice challenge with colleagues or family to ensure that you are motivated.
Celery juice benefits are enormous and if you or your loved one has symptoms of a chronic disease or is suffering from one, you can contemplate taking four to six glasses of celery juice each day. You can drink all of it on an empty stomach in the morning, or split it to consume some of it later in the evening before meals.
Some people find the taste of celery juice being too strong when they are new to juicing celery. If you are one of them, then you can add an apple and one cucumber to the celery. This will assist you in adjusting to the celery flavor.
As you continue to juice celery, reduce the apple and cucumber and add more celery since the benefits of juicing celery are realized when celery is juiced on its own. Do not add any citrus fruits to the juice since these also affect the healing benefits of celery.
Celery Juice Taste
Sometimes the celery juice may tend to have a bitter taste. This could be because of juicing the leaves and the stem together. You may decide to juice only the stem and leave the leaves, both ways are okay; this is a choice that individual juicers make.
Just in case you find that your bowel movement has changed after a few days into celery juicing, do not worry. It is a normal reaction that some celery juicers experience. The bowel movement will come back to normal as your body heals, and you will be in a position to experience a healthy bowel movement going forward.
Here are some Juicing Celery Recipes to try
To assist you in getting the most out of this extremely amazing vegetable, below you will find some juicing celery recipes that you may consider sampling. You can also purchase a hard book with lots of celery juice recipes here.
Celery and carrots
1. Celery with carrots recipe
Ingredients
• 6 carrots
• 4 stalks celery
• 1 bunch spinach
• 1 apple
• 1 broccoli crown
• 1 bunch kale
This juicing celery recipe yields up to 4 servings.
Apple and carrots are sweet and therefore make this green juice recipe remarkably refreshing. The ingredients used in this recipe contain antioxidant properties, which make the subsequent juice a superb detoxifier.
Celery with apple
2. Celery Apple Juice Recipe
Ingredients
• 4 stalks celery
• 1 pear
• 5 kale leaves
• 3 apples
• 1/2 coriander bunch
• 1 lemon
This juicing celery recipe yields up to 4 to 5 servings.
Celery with apple juice gives you the kind of refreshment that is heavenly. It is a perfect celery juice recipe for weight loss, especially after a rigorous workout. This recipe is also an ideal booster for kick-starting your day.
Pear
3. Celery with Beet Recipe
Ingredients
• 3 stalks celery
• 1 beet
• 5 carrots
• 1 lemon
• 1 pear
• 1 cucumber
This juicing celery recipe yields up to 4 servings.
Picture the sweetness of pear, carrots, and apple juiced together with celery in a single recipe. The bold flavor of beets comes to the forefront courtesy of the sweet bold sweetness, while the energizing aspect that cleans the palate and ends with a velvety finish is added by the celery and cucumber.
The beets in this juicing celery recipe assist you in fighting cancer due to the antioxidant ability of the beets.
Lettuce
4. Celery with Lettuce Recipe
Ingredients
• 5 stalks celery
• 2 stalks beets
• 2 stalk greens
• 1 apple
• 1 lettuce head
This juicing celery recipe yields up to 4 servings.
Apple adds flavor in this recipe, while the other ingredients make this recipe very nutritious and are ideal for consumption at any time of day.
Red Cabbage
5. Celery with Red Cabbage Recipe
Ingredients
• 7 stalks celery
• 1/2 Cantaloupe
• 1/2 Head Lettuce
• 2 Beets
• 8 Carrots
• 2/3 Red Cabbage
This juicing celery recipe yields up to 5 servings.
Ingredients in this recipe contain the right vegetables that are ideal for cleansing your body. The juice is slightly sweet and contains a mild kick of celery in the background.
This recipe is good if you are looking at consuming just a small portion of celery. If you wish to have large portions, then you may require doubling all the ingredients.
Coriander
6. Celery with Coriander Recipe
Ingredients
• 7 stalks celery
• 1 bunch kales
• 1 cup of chopped coriander
• 1 cucumber
• 2 apples
This juicing celery recipe yields 4 to 5 servings.
In this recipe, it is quite easy to taste Coriander underneath the other ingredients. This is an ideal juice for those who do not like strong flavors. You may not like it if you are not a fan of coriander.
The taste notwithstanding, the ingredients used in this recipe are loaded with lots of vitamins and minerals, which are quite beneficial to your health.
Juicing Celery Tips
A masticating juicer is not ideal for celery juicing. This is due to the long stringy fiber that runs the length of celery, whereby they get wrapped around the auger or clog the pulp feed chute.
You may require cutting the celery into small pieces to overcome these hurdles. The ideal juicer for celery is the centrifugal juicer where you do not have to worry about jamming and clogging at all.
Juicing Celery is fun and offers a wonderful nutritious drink in every glass. Celery has helped numerous people, and it is easy to find Celery juice testimonials all over the internet. Enjoy juicing celery more often, and reap all the benefits that celery has to offer, who knows, you may just love it!
