Numerous people have tried various weight loss ideas including supplements that seem not to work. As a result, most of them have given up on trying to cut weight. There are numerous reasons to remain healthy, and juicing recipes for weight loss with fruits and vegetables is a proven way of gradual weight loss.
weight loss
Today’s lifestyle has made more and more people become unhealthy, and consequently, the need for better ways of getting rid of the excess weight. You might be asking yourself – what are the best homemade juice recipes for weight loss?
I would answer by telling you that making use of juicing recipes for weight loss is the way to go. You can juice and store the juice to consume later.
Juicing can be Hectic
Sometimes juicing can become hectic especially for someone who spends most of the time working, with few hours at their disposal. The best thing is that you will find easy juicing recipes for weight loss, which take just a few minutes to prepare and juice.
If you have never juiced and wish to start this exciting journey to a healthy you, you need to have a juicing for weight loss plan. Learn what is the best juicer to buy or what is the best juicer for the money.
Choose The Best Juicer for Greens
By going through our juicer reviews, you will be in a position to settle for a top ten juicer such as the Omega J8006 nutrition center juicer. The Breville je98xl juicer fountain plus 850-watt juice extractor is another awesome juicer machine.
Once you settle for the juicer machine that suits your needs, then it is time to start juicing for weight loss without wasting any more time. By just browsing the internet, you will read many success stories from people who have made use of vegetable juicing recipes for weight loss to remain fit and healthy.
Juicing fruits and vegetables make your skin glow; leaving you looking younger! We bring to you green juice recipes for weight loss to help you start your juicing journey without any hitches.
Use Local Fruits and Veggies
What I love most about juicing is that most of the ingredients are available at your local grocery shop, therefore, you have no reason not to start making detox juices for weight loss. If you have already acquired your best juicer, then below are the 5 fruits and veggies juicing recipes for weight loss to start with.
Berry Juice
1. Berry Juice
Ingredients
• 1 cup blackberries
• 1 cup blueberries
• 2 cups strawberries
• 2 green apples
• 2 cups pineapple chunks
• 2-inch piece ginger
Method
Wash the blackberries and blueberries.
Clean strawberries and remove the stems.
Ensure the green apples are clean, then cut into small pieces.
Peel the ginger.
Easy To Juice
Switch on your juicer machine, and add all ingredients into the juicer. Juice to make it smooth and then pour into glass. Enjoy!
beet
2. Neat Beet Juice
Ingredients
• 3 cups beet chunks
• 1 red apple
• 2 oranges
• 1 lemon
• 2 cups pineapple chunks
• 1-inch piece ginger
Method
Wash the red apple and cut into pieces.
Peel the oranges, lemon, and ginger.
Start your juicer, and add ingredients into the juicer. Juice until smooth, then pour into glass. Enjoy!
Lean green juice
Ingredients
• 4 cups kale
• 5-inch piece cucumber
• 3 cups parsley
• 3 celery sticks
• 2 cups pineapple chunks
• 2 green apples
• 5 large mint leaves
• 1-inch piece ginger
Method
Clean and slice the kales, cucumber, parsley, celery sticks, and mint leaves.
Wash green apples and cut into pieces.
Peel the ginger.
Turn your juicer on, and add ingredients into the juicer. Juice until smooth and then pour into glass. Enjoy!
veggies for juicing for weight loss
4. Carrot Orange Juice
Ingredients
• 4 carrots
• 2 oranges
• 1 cup gold beet chunks
• 1 red apple
• 1 lemon
• 1-inch piece ginger
Method
Peel the carrots, oranges, lemon and ginger.
Wash apple and cut into pieces.
Switch on your juicer machine for greens, and add ingredients into the juicer. Juice until smooth, then pour into glass. Enjoy!
yellow mellow juice
5. Yellow Mellow Juice
Ingredients
• 4 cups pineapple chunks
• 2 cups gold beet chunks
• 1 red apple
• 2 oranges
• 1-inch piece ginger
• 1 lemon
Method
Wash the red apple and cut into pieces.
Peel the oranges, ginger and lemon.
Turn your juicer machine on, and add ingredients into the juicer. Juice until smooth, then pour into glass. Enjoy!
Health Benefits of Fruits and Vegetables
Below are health Benefits of the fruits and veggies used in the juicing for weight loss recipes:
Blueberries: High in potassium, antioxidants, fiber, vitamin C and K, folate. These nutrients are responsible for combating aging, fighting cancer, boosting brain function, promoting heart health, aiding in weight loss, supporting digestion and good for the skin.
Blackberries: High in vitamin E, antioxidants, riboflavin, iron, vitamin A, thiamine, folate, niacin, vitamin C, potassium, and calcium. These nutrients assist in weight loss, cognitive functions, improved digestion, healthy eyes and bones and maintain healthy glowing skin.
Best Fruits and Veggies
Apples: A source of vitamin C, A, K, B1, B2, B6, E, calcium, fiber, and potassium. Promotes heart health, boost brain function, healthy weight loss, lowers bad cholesterol and assists in digestion.
Ginger: Source of phytonutrients that fight inflammation, prevents cancer, heart disease and other types of chronic body inflammation. Treats numerous forms of nausea, soreness, reduce muscle pain, fights infections and treats chronic indigestion.
Pineapples: The Best source of beta-carotene, vitamin C, potassium, folate, calcium, and fiber, promotes joint and muscle health, eye health, improves blood circulation and boosts immunity.
Organic Fruits and Veggies the Best
Oranges: One of the major source of vitamin C, antioxidants, potassium, fiber and folate. Boosts immune system promotes heart health, prevents anemia, boosts kidney health, and radiant skin.
Beets: Major source of folic acid, potassium, fiber, vitamin C, and iron. Assist in liver detoxing, lowering blood pressure, boosts energy, protection from cancer, protect from premature aging and improve digestion.
Kale: A good source of vitamin A, C, B6, K, calcium, antioxidants, folate, fiber, potassium, and iron. Promotes brain function, heart health, weight loss, fights cancer, and healthy vision.
Citrus Fruits Included too
Lemons: Source of vitamin C, B6, folate, and potassium. Promotes weight loss, heart health, kidney health, and assists in digestion.
Cucumbers: Source of vitamin A, C, folic acid, water, magnesium, and potassium. Promotes kidney health, healthy skin, heart health, flushes out toxins, aids hydration, and weight loss.
Celery: Source of vitamin C, A, B6, K, folate, potassium, antioxidants phytonutrients, and calcium. Reduces inflammation, combats cancer, Lowers blood pressure, and promotes weight loss, digestion, and healthy vision.
Lots of Vitamins in Vegetables
Parsley: Source of vitamin A, vitamin K, vitamin C, folate, and flavonoids. Lowers blood sugar, promotes fresh breath, and bone health improvement.
Carrots: Major source of vitamin A in the form of beta-carotene, vitamin C, fiber, potassium, antioxidants, vitamin K, and folate. The nutrients found in carrot are good for improving vision, preventing cancer, promoting healthier skin, liver detox, prevents infection and heart disease.
Mint: A good source of vitamin A, phytonutrients, and antioxidants. It promotes digestion, oral health, and a good remedy for nausea.
